Individual Therapy

This therapy is one on one with you and your counselor. You will have a full assessment at your first session to determine your needs and goals. Next, you and your counselor will work together on a plan to achieve your goals for therapy. The counselor is there to help guide you, but you are the expert on your life.

45-55 mins 

Group Counseling, Classes and Seminars

Our Group therapy sessions are facilitated in a classroom style, to reduce pressure to share your personal information. This allows everyone to gain the skills being covered and only share what each individual feels comfortable. We will also offer classes and seminars on different topics periodically that will be open to everyone. Be sure to sign up for our newsletter, as some will be at no cost!

I am currently in the process of starting a group membership! This will allow you to pay one monthly fee and access all groups offered. You can attend live weekly or watch the recordings. Each group will have worksheets and exercises in the shared files for you to use anytime. The cost would be less than most people pay for their copay if they had individual or group therapy. It will be $59 per month, or you can pay annually for $600 for the entire year. I will start by offering five groups, which will expand as the year progresses. You can email me to sign up or ask questions by clicking the contact us button or directly at beth.salter@fortitudecounselingnc.com. The price will increase after 5/1/2023, that is the week the groups will start.

Length of groups and classes varies depending on subject

Contact Us for more Information

on our services and fees!

Couples Counseling

Your therapist can help you learn to communicate and improve your relationship at all stages. We are here for both of you so you can hear and understand each others needs in the relationship. It is not about right or wrong in couples counseling just finding a solution or compromise so you can live your happily ever after again!

45 - 90 mins  

Functional Medicine

This is a new service due to the link between physical health and mental health. Although you don’t have to be a counseling client to start the functional medicine program. It is all about getting your body balanced and finding the root causes of symptoms and problems that many times have been going on for years with no relief. Many of us suffer from autoimmune or hormone issues that we are constantly treating the symptoms of, but never the root cause. Once we tackle the root of the problem and keep things balanced, you have a plan to take with you to keep the symptoms at bay. Contact our office for a free 15 minute consultation to see if this is something that could benefit your overall health.

Package Plan and Individual Services